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Urban Oasis

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Urban Oasis

info­@urbanoasisnashville­.com

(615) 378-7226

3202 Belmont Blvd, Ste­. E Nashville, Tennessee 37212

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Come To Nashville's Most Unique Day Spa & Boutique

Urban Oasis offers facials, massage, body treatments, waxing, brow/lash tinting and retail in our tranquil Belmont location.

Professional Services

This month only, may not be combined with any other discounts or membership.

Urban Oasis

(615) 378-7226

3202 Belmont Blvd, Ste. E Nashville, Tennessee 37212

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With cut and color from Urban Oasis Salon & Day Spa. From beachy blondes and rainbow colors to rich reds and sultry browns, we’ve got your color. www.UrbanOasisNashville.com or call us 615.378.7226

With cut and color from Urban Oasis Salon & Day Spa. From beachy blondes and rainbow colors to rich reds and sultry browns, we’ve got your color. www.UrbanOasisNashville.com or call us 615.378.7226

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With a customized chemical peel with little to no down time from Urban Oasis Salon & Day Spa (starting at $75). Great for acne, scarring, age spots, wrinkles and dry skin. Let us pamper you. www.UrbanOasisNashville.com or call us 615.378.7226

With a customized chemical peel with little to no down time from Urban Oasis Salon & Day Spa (starting at $75). Great for acne, scarring, age spots, wrinkles and dry skin. Let us pamper you. www.UrbanOasisNashville.com or call us 615.378.7226

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Start your party off right with a Spa Party at Urban Oasis Salon & Day Spa! Choose services from our party menu, enjoy light appetizers and a mimosa while you and your entourage relax in style! Starting at $90 per person. www.UrbanOasisNashville.com or call us 615.378.7226

Start your party off right with a Spa Party at Urban Oasis Salon & Day Spa! Choose services from our party menu, enjoy light appetizers and a mimosa while you and your entourage relax in style! Starting at $90 per person. www.UrbanOasisNashville.com or call us 615.378.7226

Details

Hey Nashville, now is the perfect time to get a spa membership from Urban Oasis Day Spa

It's the best time of year to try out our membership! Checkout all the benefits:
- Choose from a 1hr Massage or Renewal Facial each month
- Receive 15% off other services
- Get 10% off Retail purchases
- Share your membership with family or friends!
- Choose a 3-month, 6-month or monthly plan, $75 per month


Fathers love pampering too, give Dad a relaxing spa gift this Father's Day!

Let Dad know you care about his health and well-being with a spa gift focused on relaxing and soothing tired muscles, easing stress and renewing skin. Urban Oasis Salon & Day Spa is here to help you choose the perfect gift for your Dad.
 
-1 hour Massage, $90, soothes tense muscles, eases stress and removes toxins.
 
-Seasonal Hydrating Treat, $75, scrub away dull skin and hydrate those rough dry spots.
 
-Urban Express Facial, $75, renew Dad's skin with this exfoliating facial.
 
-Not sure what service Dad would love? Giftcards are the perfect gift!
 
www.UrbanOasisNashville.com - (615)995-4406

Make time for yourself this Summer with these Express Spa Services from Urban Oasis Day Spa in Nashville!

The kids are out of school and summer is in full swing. Carve out a little time to pamper yourself with our menu of Express Services.
 
-30 min Massage, $55, Relax with a blissful massage
 
- Express Facial, $75, Starts out with a double cleansing, exfoliation, customized facial mask and skincare.
 
- Seasonal Hydrating Body Treatment, $75, starts out with a body scrub followed by an application of our hydrating Whipped Body Butter.
 
-Me Time Package, $125, Includes an Express Facial and a 30 min Massage
 
-Mix and Match services to create your own package!
 
www.UrbanOasisNashville.com

Is there a Graduate in your life?

Celebrate their accomplishments with these graduation gift ideas from Nashville's Urban Oasis Day Spa!
 
- Let your grad know who proud you are with a Mini Spa Membership $225, they'll enjoy 3 months of massages, facials and retail discounts! Call for details or visit our website, 615-378-7226  www.UrbanOasisNashville.com
 
- Get your grad interview ready with one of our packages, we'll address their skincare needs, give them a fresh hairstyle or relax them with a stress busting massage, pricing starts at $125
 
- Not sure what to get? Don't worry, we also have gift cards so your grad can get whatever spa treatment that fits their needs.
 
Congrats to all the 2017 Graduates!
 
Call for details or visit our website, 615-378-7226 www.UrbanOasisNashville.com

Treat your Mom for Mother's Day with these Gift Ideas from Nashville Day Spa, Urban Oasis

The irises are blooming and birds are singing, Mother's Day must be around the corner. Don't get left out in the cold this Mother's Day with these gift ideas from our native Nashvillans at Urban Oasis Day Spa!

- Spend the day with Mom, start out with brunch at Josephine's in the trendy 12th South area with a full brunch menu.

- Next stroll through the beautiful garden market located right on 12th South Blvd. they have some of the best hanging flower baskets!

- Treat Mom (and yourself) to a spa day of pampering at Urban Oasis Day Spa on Belmont Blvd. Choose from a range of services including facials, massages, body scrubs and blowouts; we even offer packages and gift cards! Pricing starts at $35

- Checkout the Mini-membership at Urban Oasis, for 3 months Mom will enjoy her choice of a 1 hour Massage or Renewal Facial each month plus discounts on all her other services and retail! $225

www.UrbanOasisNashville.com


Nashville's Love Your Body Challenge with Urban Oasis Day Spa!

Spring is here and we are ready to get outside, breathe in the fresh air and bare that skin! But wait . . . our bodies haven't seen the sun in months, time to get that body in gear with Urban Oasis Day Spa in Nashville, TN. 
 
- 1st spring challenge- find a trail, get out in nature and enjoy the new foliage, flowers and blooming trees, breathe in the fresh spring air and reflect upon new beginnings for your body this season.
 
- 2nd spring challenge- sign up for a yoga class, start to stretch, bend and move in an awakening way. Breathe new life into that winter body and get things moving again.
 
-3rd spring challenge- Add a few spring veggies to your plate. Spring is the perfect time to refresh your menu with all the cool-season, spring veggies!
 
-4th spring challenge- relax, the hard part is over, book yourself a relaxing massage or get your skin ready with a body scrub!
 
This month we challenge you to move your body, feed your soul and try new things, don't forget to relax a little too!

Essential Oils and Aromatherapy to Keep You Focused and on Task

One of the hottest trends in the spa and home health industry now is Aromatherapy and essential oil use. From anxiety to depression these tiny oils pack a big punch to help you focus and keep on task. Checkout Urban Oasis Day Spa's staff picks for brain focusing essential oils:
 
- Maximize your focus with an aromatic blast of Orange, Rosemary, Lemon and Peppermint to give you more mental energy.
 
-Stressed out or anxious? Center your mind and body as you relax with a blend of Lavender, Lemongrass, Orange and Ylang Ylang.
 
- Hayfever keeping you preoccupied? Ease your stuffy head and soothe your headache with a blend of Peppermint, Tea Tree, Lavender and Rosemary.
 
-Need an instant boost to stay alert, try a blend of Rosemary, Peppermint, Lemon, Grapefruit and Bergamot to get focussed
 
-To help you get a good night's sleep breathe in the lulling blend of Lavender, Frankincense, Orange and Geranium.
 
Try Young's Living Oils to blend your own aromatherapy scents or come by the spa to pick-up an Aroma RockIt, custom blended and ready to use!
www.UrbanOasisNashville.com

Massage Cupping for Scars, Cellulite & Wrinkles

Checkout Urban Oasis Day Spa, in Nashville, for Massage Cupping therapies to loosen scar tissue and smooth cellulite and wrinkles. Massage cupping is a modern form of vacuum therapy which creates a suction/negative pressure to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. When used in a treatment series, the results are cumulative. Yet even in a single treatment, a long-term physical issue may be resolved!

Conditions that respond to Cupping Massage

•Fibromyalgia

•Poor Circulation

•Asthma

•Sciatica

•Insomnia & Anxiety

•Cellulite

•Toxicity

•Chronic Pain

•Arthritis

•Migraine, Tension Headaches, & Sinusitis

•Stagnant Lymph Edema

•Athletic Stress & Injury

•Scars & Adhesions

Massage Cupping Services at Urban Oasis Day Spa:

Lifting Facial- This facial series is developed to lift the facial skin, plump up wrinkles and smooth facial contours, leaving you with a smooth, lifted appearance. It is performed by a highly trained therapist with the use of Massage Cupping.

A series of 12 treatments, 2-3 times per week is suggested. Then maintenance of 1-2 times per month.

90 min $120, 60 min $90, 15 min add-on $30

Series of 12 60 min sessions- $900

Cellulite Treatment- For arms, thighs, buttocks or abdomen. This treatment helps to reduce the appearance of cellulite deposits by using a suction/negative pressure motion to remove toxins and impurities from the tissues an expel them through the bodies natural lymphatic process. Leaves skin looking smoother and firmer after just one treatment. Best results after a series of 12 sessions.

60 min $90, 15 min add-on $30

Series of 12 60 min sessions- $900

Massage Cupping add-on- (approximately 15 min.) This add-on service is perfect for removing stagnant blood, lymph, cellular debris and toxins from the skin tissues, helping to increase healthy blood flow enriching the area with fresh blood, oxygen and nutrients to help the specified area heal.

Add-on $30

www.UrbanOasisNashville.com


Falling in Love With Your Body Again- Learning To Love The Body You Have Now

We are constantly bombarded by visions of perfectly airbrushed bodies, professionally coiffed hair and svelte physiques. It’s hard sometimes to look in the mirror and not see the same body staring back at you. We get into our own heads and start to criticize first our bodies as if it’s their fault but then we start to criticize ourselves for not being disciplined enough, not working out more and eating less. Self- deprecating behaviors only weaken your spirit, making it hard to love your body and almost impossible to break out of the same cycles that got you here in the first place.  

The first thing to do is to have another hard talk with yourself, tell yourself that you love your body, thank your body for getting you where you need to go, for all the organs that work together to help you live each day, for your muscles that get you to and from and for your skin which protects you from the outside world. I know this sounds silly, but it may be a really difficult task to retrain our brains to think fondly of our bodies and to compliment instead of criticize. Try giving your strong legs a compliment or your hands that work so hard every day. Little by little start to notice the beauty within your body and all the wondrous things it accomplishes everyday.

Next thing on the list is to find a hobby that involves really using your body. Maybe you really love nature and start to hike, maybe you start taking dance classes or yoga or pole dancing. Anything that you enjoy and uses your body. Forget exercise, remove the notion from your brain, you’ll just start to despise it and think of it like a chore. Instead you are creating a new hobby, something that makes you feel good and that you really like doing.

At first you may be terrible at this new hobby, your muscles may ache or burn and you might just have to laugh at how bad you are, but that’s okay, go ahead and laugh. Just remember to keep complimenting your body. Tell it how strong its becoming and how fast or stable or smooth it is. Just keep it positive. Gradually you’re going to improve, you’re going to get stronger and you’re going to improve upon your technique. Keep complimenting your body and yourself, you’re onto a great start in the journey of self-care and loving the body you’re in!

Mary Phrachak is a licensed cosmetologist and owner of Urban Oasis Day Spa along with her husband, Sith Phrachak a licensed massage therapist and yoga instructor. Nashville natives, they are inspired by the healing capacity of nature and the beauty of the South. They believe in the power of self  awareness and nurturing a healthy mind, body conditioning through yoga and the healing power of touch and a compassionate soul. Mary's artistic expression can be seen in the products she creates, a natural line of massage creams, body scrubs, perfumes and candles all handmade in Nashville, TN and at her 2 vintage furniture booths at GasLamp Too. For more information on massage, body treatments, facials, waxing, hair services or specials visit  www.UrbanOasisNashville. com Like Urban Oasis Day Spa on Facebook and follow Mary’s personal journey of yoga expression, hair creations, furniture redo's and happy living on Instagram @maryphrachak.


Brighten your skin with these skincare tips from our estheticians at Urban Oasis Day Spa in Nashville, TN


Dehydrated, rough and blotchy skin can all be signs of winter skin. Especially in the South where the temperature changes daily, wrecking havoc on your skin. Check out these brightening skincare tips to get your winter skin under control in no time.

“Exfoliation is essential in the winter, look for products with Lactic acid to gently exfoliate your skin and give it  a hydration boost at the same time. Try Farm House Fresh’s Pajama Paste Mask ” Kacy-

“Mix up a brightening face mask at home with plain yogurt and a small pinch of tumeric powder. The yogurt contains lactic acid to exfoliate and the tumeric brightens discoloration.” Kesha-

“Get hydrated skin with Hyaluronic Acid. This ingredient binds water to your skin helping to keep you hydrated throughout the day. Try Sanitas Hyaluronic Concentrate!” Mary-

All products are available at Urban Oasis Day Spa- www.UrbanOasisNashville.com
3202 Belmont Blvd, Ste. E, Nashville, TN - 615-378-7226


Detox your body, mind and soul with these toxin busting tips from Nashville Day Spa, Urban Oasis

Our busy lives lead to pent up stress and aggravation in our bodies. Left un-dealt with, this stress turns to toxins wrecking havoc on our muscles. Lets explore some of the many ways to destress and remove these toxins so that you can free your body, mind and soul. Here are a few relaxation tips from Urban Oasis Day Spa, cheers to a stress free you!
 
- Meditation and yoga are great stress reducers. These practices help to remove toxins by activating muscles and increasing circulation to bring fresh, oxygen rich blood to your body.
 
- Take a day or an hour for yourself and get a massage. Massage is known to speed up circulation and detox the body while also relaxing the muscles.
 
- Get outside for a hike, bike ride or just to play with your kids or the dog. Outdoor activities increase Vitamin D levels, oxygen and blood flow to the brain bringing fresh energy into your body.
 
Remember- fresh air in toxins out, breathe deep and clear your mind so that you can breathe in the positive!

Over-processed, Dry, Breaking Hair Ruling your Life- How to Heal your Hair and get back those Luxurious Locks you crave

Put down those scissors, and listen up! You can heal your damaged hair. In the past, you would sometimes be faced with a difficult decision, try to deal with your damaged long hair with knots and frizz or cut it all off and start over? Well times have changed and now you have a new choice when it comes to dealing with damaged locks. No, this is NOT a hydrating hair mask! I know, you've tried it all and still your hair is dry, frizzy and possibly breaking off. Don't fret, we've got your back, we've been right there with you and our hair has lived to tell the tale. 

Meet your hair's new best friend, Olaplex! This amazing product actually heals your hair from the inside out unlike most hair treatments. Olaplex works to recreate hair bonds that have been broken or weakened by styling, color, bleach and heat. Recreating these bonds gives strength and smoothness to damaged hair helping to keep hair healthy, smooth and break-free. Keep those luscious locks healthy after you leave the salon with the Olaplex take home treatment that you can do once a week. This treatment has revolutionized the hair industry by pushing the limits of color and helping to keep hair healthy. Try this treatment today at Urban Oasis Salon & Day Spa, Olaplex Treatment, $40.

www.UrbanOasisNashville.com


Finding Balance with New Years Resolutions, Working Towards a Centered Life in 2017

What better time to start finding balance than right here at the New Year! We all crave balance, a life with equal parts work, family and personal time, but how to achieve that balance can sometimes elude us. When January rolls around we start to think about those things which are out of balance and how to fix them, how to bring this balance back into our lives. Far too often though we set New Years resolutions only to break them before February, sound familiar? 

There's another way to view this balance and to achieve it too. Instead of rushing to set goals for your life like, "lose 20lbs", "stop smoking", "workout more", take some time to really mull over these lifestyle changes. Is losing 20lbs really going to make your life better or is the change you're looking for about health, boredom or eating habits? Maybe finding a new activity that you enjoy would be more enriching to your life than simply struggling to loose some weight. Look for an activity that gets you off the couch, engages you with others and that you truly enjoy. Instead of starting a new diet that you probably won't stick to, try adding a fresh vegetable to every meal. That way you aren't limiting yourself but you are still making encouraging, healthy choices that can continue to grow into better eating habits later on. 

Working towards small goals with big impact can help to encourage other areas of your life as well, helping to bring more balance and centeredness into your life. Keeping your focus on encouraging, health centered activities, making small goals that help to bring balance to your life such as leaving work at work so that your family time can be about family or taking cooking classes so that you can incorporate healthy meals into your routine. Starting a family game nite or just a once a month family outing to the zoo, museum or movies. These days there are literally hundreds of choices for working out, skip your basic gym membership if thats not your speed. Get on a bike, take a hike and take some beautiful photos of nature, learn a new activity like yoga, boxing or pole dancing. The point is to enrich your life to find that balance, when you feel excited about the experiences in your life, then you start to seek out other activities that bring joy and enrichment. Maybe that spills over into the perfect job or meeting someone that enjoys the same things that you do. The key to a centered life is a gentle balance of healthy, enriching activities that make you feel joy, improved self-worth or a sense of connection to this earth. Go out this January and seek out new experiences, Happy New Year!


The shared benefits of Yoga and Massage, how to soothe chronic pain in the body

For years I had a chronic shoulder injury. It would appear at the most inopportune time, flaring up like fire under my shoulder blade. Being the owner of a day spa you would think this wouldn’t be a problem, massage was all around me and yes, I asked everyone to work on that shoulder until I couldn’t feel the pain anymore. Massage is and was a great fix for the pain but not for the cause of the pain. As I went about my daily life eventually that pain would come back rearing its ugly head once again. It wasn’t until I started doing yoga that this pain disappeared like the wind. At first I didn’t notice, I was feeling so centered and calm. Then one day, months later, my husband asked about my shoulder. It dawned on me that day that this pain was gone, my shoulder had been strengthened by the yoga and the regular massage had soothed these tired muscles, aha! No more pain!

Yoga is so much more than just stretching or a workout. It links your breathing, your life force, mind, soul and body creating a sacred space to practice this healing therapy. Using your own body weight to work and strengthen your muscles and then stretching to calm these muscles all while practicing proper breathing techniques creates a whole body experience cleansing toxins from organs, mind and body. They say the proof is in the pudding, well, Im the pudding!

Combining this beautiful and personal practice with the therapeutic effects of massage creates the perfect scenario for healing within your body. Don’t be afraid to start new things, both yoga and massage cultures are healing, accepting and encouraging practices.

Take a chance and try something healing and renewing this New Year, cheers to a pain free you!

Mary Phrachak is a licensed cosmetologist and owner of Urban Oasis Day Spa along with her husband, Sith Phrachak a licensed massage therapist and yoga instructor. Nashville natives, they are inspired by the healing capacity of nature and the beauty of the South. They believe in the power of self  awareness and nurturing a healthy mind, body conditioning through yoga and the healing power of touch and a compassionate soul. Mary's artistic expression can be seen in the products she creates, a natural line of massage creams, body scrubs, perfumes and candles all handmade in Nashville, TN and at her 2 vintage furniture booths at GasLamp Too. For more information on massage, body treatments, facials, waxing, hair services or specials visit  www.UrbanOasisNashville. com Like Urban Oasis Day Spa on Facebook and follow Mary’s personal journey of yoga expression, hair creations, furniture redo's and happy living on Instagram @maryphrachak.

Blog: Chill out and get your Christmas shopping done all at Urban Oasis Day Spa

Escape from the hustle and bustle of the holidays with a massage, facial or body treatment. Finish all your holiday shopping in our boutique filled with spa gift sets, candles, body products, clothing, jewelry and more. We also have gift cards to fit any budget. Checkout our Mini Membership, $225 for 3 months of massages, facials and discounts on retail and services. All the details are on the website: www.UrbanOasisNashville.com or give us a call at 615-378-7226.


Have you scoured Nashville looking for the perfect Christmas gift?

Well, look no further Urban Oasis has got you covered with Spa Packages, Massages, Facials, Hair Services
and a boutique with gifts, candles, bath & body, jewelry and clothing! With a gift card to Urban Oasis, your loved one has lots of options! Not sure what to choose, that's okay, we can help you put together the perfect gift!
For a limited time, receive a free $20 gift card for yourself when you buy a $100 gift card for someone on your list. $20 gift card only good toward services, not valid for retail, must be used all in one visit.


Nashville Holiday Shopping Guide

Here's your list of the best Nashville shops to get your Holiday shopping done.
- For the ladies, checkout The 12th South neighborhood for clothing, jewelry, custom made jeans, unique housewares & home decor. Whites Mercantile, Cadeau & Drapper James just to name a few of the awesome stores here.

- Hop on over to Belmont Blvd. for some local flair. Checkout Local Honey for vintage & handmade men's & women's clothing, Urban Oasis Salon & Day Spa makes a full line of handcrafted bath, body & candle products with awesome fragrances; not to mention the decadent massages, facials & body treatments too! And while you're there catch a bite at Martins BBQ, PM or the International Market all local favorites.

- Zip on over to East Nashville for craft beers, artsy boutiques & vintage galore! Checkout the shoppes at Woodlawn, 5 Points & all the fabulous local restaurants!


Happy Thanksgiving Nashville!

Get a $20 gift card for free when you spend $100 in gift card purchases at Urban Oasis Day Spa!* Purchase in person or online, just mention this ad!
Urban Oasis Salon & Day Spa
3202 Belmont Blvd, Ste. E
Nashville, TN 37212
615-378-7226
www.UrbanOasisNashville.com
*Only one per person, while supplies last, only valid toward services, not retail, must be used all in one visit.


Nashville, the holidays are quickly approaching!

Come destress with Urban Oasis Day Spa for our two for Tuesday promo the entire month of November 2016: 
 
Need to relax but don't have enough time? Indulge in our Express facial & 30 min Neck & Shoulders massage for $125
 
Need a little more distressing?  Enjoy our Renewal Facial and 60 Min Oasis Massage for $170.
 
Urban Oasis Salon & Day Spa | 3202 Belmont Blvd. Suite E| Nashville TN 37212 | 615.414.7484 | www.urbanoasisnashville.com

Is it time for a skincare wardrobe change?

When the weather changes, so should your skincare.  In the fall & winter, the skin needs extra hydration.  So checkout these great products, from Urban Oasis Day Spa to amp up your skincare routine. Your skin will thank you for it.  
 
- Jan Marini Transformation Face Cream: Go beyond simple hydration with this luxurious, patented growth factor, peptide and antioxidant solution! The ultimate in advanced hydrators to reduce the appearance of aging and damaged skin. $99
 
- Sanitas Antioxidant Moisturizer: A highly concentrated moisturizer that replenishes skin's moisture reserve and targets environmental aggressors that can contribute to skin aging. Deeply nourishes to help minimize fine lines and wrinkles and leaves skin plumper, firmer and brighter.  $74
 
- Honey Heel Glaze:  It's been called the instant Pedicure. This divine honey-based moisture serum seals in moisture and brings rich color back to tired feet.Simply brush on and rub into feet for chalkless bliss- no more ashy look! $25
 
- Frisky Bumblebee Whipped Body Butter: A decadently rich body butter, this lush cream delivers intense moisture and healing through the many benefits of Organic Extra Virgin Olive Oil, rich in Oleic acid and an excellent source of the antioxidants beta-carotene and vitamin E which help to support cell function. $17
 
All products are available at Urban Oasis Salon & Day Spa, 3202 Belmont Blvd. Suite E Nashville TN 37212 | 615.378.7226www.urbanoasisnashville.com

The secret to those purple cupping marks on Michael Phelps shoulders, Get this massage treatment right here in Nashville, TN at Urban Oasis Day Spa!

Got the 2016 Olympics on your mind? Well so do we and we are thinking about healing all those sore and tired muscles with our newest treatment Massage Cupping. Its an ancient treatment that is receiving a lot of press these days as Olympic swimmer Michael Phelps appears with cupping marks on his shoulders and back. This treatment is so much more than just sore muscles though, it can be used for cellulite, sagging and wrinkled skin, excess fluid and swelling and sinus and migraine pain.

Massage Cupping is a modern form of vacuum therapy which creates a suction/negative pressure to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. When used in a treatment series, the results are cumulative. Yet even in a single treatment, a long-term physical issue may be resolved!

Conditions that respond to Cupping Massage

- Fibromyalgia

- Poor Circulation

- Asthma

- Sciatica

- Insomnia & Anxiety

- Cellulite

- Toxicity

- Chronic Pain

- Arthritis

- Migraine, Tension Headaches, & Sinusitis

- Stagnant Lymph Edema

- Athletic Stress & Injury

- Scars & Adhesions

Urban Oasis Salon & Day Spa in Nashville, TN offers these Massage Cupping services:

Lifting Facial- This facial series is developed to lift the facial skin, plump up wrinkles and smooth facial contours, leaving you with a smooth, lifted appearance. It is performed by a highly trained therapist with the use of Massage Cupping.

A series of 12 treatments, 2-3 times per week is suggested. Then maintenance of 1-2 times per month.

90 min $120, 60 min $90, 15 min add-on $30

Series of 12 -60 min sessions- $900

Cellulite Treatment- For arms, thighs, buttocks or abdomen. This treatment helps to reduce the appearance of cellulite deposits by using a suction/negative pressure motion to remove toxins and impurities from the tissues an expel them through the bodies natural lymphatic process. Leaves skin looking smoother and firmer after just one treatment. Best results after a series of 12 sessions.

60 min $90, 15 min add-on $30

Series of 12 -60 min sessions- $900

Massage Cupping add-on- (approximately 15 min.) This add-on service is perfect for removing stagnant blood, lymph, cellular debris and toxins from the skin tissues, helping to increase healthy blood flow enriching the area with fresh blood, oxygen and nutrients to help the specified area heal.

Add this service to any of our massages for only $30


Celebrating in Nashville this summer? How about a spa party!

Urban Oasis Salon & Day Spa can help you put together the perfect spa day for you and your guests complete with spa treatments, appetizers and even a Mimosa toast! Choose from our Spa Parties menu or we can put a package together for you. Our menu includes massages, body treatments, foot soaks, facials & hair treatments. Email or call us today to schedule your next party, Info@UrbanOasisNashville.com


How to get the best experience from your massage at Urban Oasis Salon & Day Spa in Nashville, TN

Follow these tips before and after your massage to prolong the results and flush toxins from your body.

- Speak up, let your massage therapist know what body parts are bothering you. Any sore or tight muscles, areas that may need stretching or tender spots. That way they can tailor your massage to your concerns.

- Do NOT over do it with alcoholic beverages! A glass or 2 of wine or a cocktail wont hurt your massage but more than that is counterproductive to the toxin flushing results of your massage.

- Drink plenty of water. Hydrating the body will help by flushing out toxins that your massage therapist has broken up from your body tissues. If these toxins are not flushed then they will settle back into the tissues and will not be removed from the body.

- Take it easy for the rest of the day. Allow that relaxation to soak in and remain stress free.


Planning a getaway to Nashville?

Checkout these top rated Nashville favorites for travelers and locals alike.

- Start your morning off right with breakfast at Loveless Cafe . Everything is made from scratch so checkout their famous homemade biscuits, country ham and eggs or order up the Southern Omelet. You won’t be disappointed! 8400 Hwy 100, Nashville, TN 37221

- Set out for a day of antiquing. Nashville and its surrounding towns are full of antique/vintage and salvage shops. Checkout Gas Lamp Antiques and Gas Lamp Too, one of the largest antique malls in Tennessee. We’re a huge fan of all the vintage farmhouse finds. From books, furniture, home decor, signage, clothing, and collectibles they have it all.

- While antiquing, set your course down to Arrington Vineyards , owned by Kix Brooks from Brooks and Dunn, and stop off for a wine tasting. You can even bring your lunch with you and eat al fresco in the rolling hills of this beautiful vineyard. Don’t miss out on their delicious dessert wine, Blackberry wine, it’s a favorite!

- After experiencing our beautiful hillsides take a short trip to Franklin, TN and visit the square. There are many local shops and restaurants. If you happen to visit during one of Franklin’s many street fairs you’ll be able to join in on the festivities. A Dicken’s Christmas is a local favorite!

- Wake up refreshed from a restful nights sleep at one of our many Bed and Breakfasts. The Big Bungalow in East Nashville is a gem with a gourmet breakfast too! Nestled in the heart of East Nashville, be sure to checkout the artisan culture with all the unique shops and restaurants that make up this area.

- Plan for a day of true relaxation with a spa day at Urban Oasis Salon & Day Spa . Choose from our full service menu or any of our amazing packages or party menus. The Bombshell package is a client favorite with a 1 hour massage, Renewal Facial, Malibu hair makeover and Bombshell blowout.

- Plan for dinner in the 12th South district just around the corner from the spa. There are many local restaurants and shops including Reese Witherspoon’s shop Draper James . Mofiaoza’s Italian Pizzeria and Burger Up are truly favorites.

- Hit downtown Nashville for music, drinks and Dancing. Nashville’s night life is lively with lots of local talent lighting up its many stages. You will not be lacking in entertainment.


Get smooth this summer with these waxing tips from Urban Oasis Salon & Day Spa in Nashville, Tennessee

- Before your waxing appointment- make sure that the hair is the correct length, between 1/8 in and 1/4 in.

- Exfoliate the area to be waxed with a gentle scrub. This will help to reveal smaller hairs that may be just under the skin. Do not use a chemical exfoliator or a rough scrub that could irritate your skin before the wax.

- Hydrate the area, dry skin can grab the wax making your waxing painful. Hydrated skin will not so that the wax only grabs the hair.

- No tanning the week before.

- After you waxing appointment- use Tend Skin to calm the skin, reduce bumps and ingrown hairs, exfoliate the area as needed with a gentle scrub and remember to hydrate.

- Make your return appointment approximately 4 weeks later to maintain your smooth skin. Hair grows in 3 phases, so not all of your hair will be removed at the same time. Waxing on a schedule will help to remove all phases of the hair and slow the growth cycle, keeping you smooth for longer.

UrbanOasisNashville.com


Everyone is Graduating in Nashville!

Everyone is Graduating, or so it seems. Pamper the graduate in your life with a special gift from Urban Oasis Salon & Day Spa in Nashville, TN. We offer a variety of spa services from massage and body polishes to facials and hair. There's also a boutique filled with the perfect gift for your graduate. Take advantage of one of our packages with a gift certificate.

-Bombshell- Pamper yourself with this luxurious treatment tailored to relax, rejuvenate and balance you. Enjoy a 1 hour Oasis Massage, Renewal Facial and Malibu Hair Makeover with Bombshell Blow-out, $220

-Me Time- Replenish & rejuvenate with our Urban Express facial combined with a 30 minute massage. $125

-3 Month Membership- enjoy a 1hour massage or Renewal Facial each month. Plus receive 15% off other services and 10% off retail during the membership. $225

UrbanOasisNashville.com - 615.378.7226 - Urban Oasis Salon & Day Spa, 3202 Belmont Blvd, Ste. E, Nashville, TN 37212


Let Urban Oasis Day Spa’s facial experts help you out this spring with our favorite skincare products for fighting acne!

Acne can be frustrating to clear up and constantly trying new products is draining on your bank account. This list of acne clearing products are tried and true to clear your skin and get you glowing in no time. Jan Marini is a leading chemist in skincare today and has a proven system of products to fight acne and wrinkles while giving you healthy, hydrated, smoother skin without the dryness, redness and discomfort of other acne fighting brands.

Bioglycolic Facial Cleanser- gently washes away dirt and makeup while also exfoliating dead skin cells for a brighter, smoother complexion. Continued use encourages cell turnover helping stubborn acne clear and heal faster.

C-esta Face Serum- this serum is fantastic, Jan Marini only uses the highest grade, stable form of vitamin C guaranteeing that you get what you pay for in this healing, anti-aging serum. Vitamin C helps to heal the skin and decrease the appearance of acne scarring and fine lines.

Duality- a double serum containing both retinols, which help to clear acne and fight wrinkles and sagging skin, and benzoyl peroxide to keep down acne flare ups. Both of these ingredients are known to cause redness, dry skin and flaking so, Jan Marini added buffer ingredients to calm the redness, dry skin, and discomfort so you can have the skin you crave!

All these amazing skincare products can be found at Urban Oasis Day Spa, 3202 Belmont Blvd, Ste. E, Nashville, TN 37212, 615.378.7226, UrbanOasisNashville.com .


Mother's Day is Coming Soon In Nashville!

Mother’s Day is just around the corner, show Mom how thankful you are for all the things she does for you with a spa day or massage at Urban Oasis Day Spa in Nashville, TN. We offer an assortment of services and packages to fit every budget and even offer a membership for

Spa Packages:

Goddess- Get glowing with this treatment geared to shape up skin & body. Includes Body Polish, Full body Massage & Renewal Facial with addon Brightening Peel. $235

Bombshell- Pamper yourself with this luxurious treatment tailored to relax, rejuvenate and balance you. Enjoy a 1 hour Oasis Massage, Renewal Facial and Malibu Hair Makeover with Bombshell Blow-out! $220

Rock Star- Recover like a Rock Star, this treatment is all about shaking off the old to reveal a brighter you! Includes 1 hour Oasis Massage, Brightening Peel and Foot soak with foot and calf scrub and massage. $203

Hot Mama- This is a must for ‘mothers-to-be’ or a special treat for that special lady in your life. Choose from: 1 Hr Prenatal or Oasis massage paired with an Renewal Facial. $180/$170

Me Time- Replenish & rejuvenate with our Urban Express facial combined with a 30 minute massage. $125

Spa Membership- 3 or 6 months, 3 months- $225, 6 months $450. Includes a 1 hour massage OR Renewal Facial each month, 10% off retail and 15% off other services, can share with family members or friends! Can also choose the monthly option for only $75 per month, requires a 6 month commitment.

Urban Oasis Day Spa, 3202 Belmont Blvd, Ste. E, Nashville, TN 37212 - 615.378.7226

Checkout our website: UrbanOasisNashville.com for the latest pricing and package offerings.


Looking for long, luscious Hollywood hair?

Looking for long, luscious Hollywood hair but you have fine locks that grow way too slow? Checkout our NEW Halocouture hair extensions.

They’re super easy to put in, even a hair novice can do it, are made of 100% turned Remy human hair (that just means that they’re the best!), and come in a variety of colors, styles and lengths! You can even style them into braids, twists and updos! Starting at $300.

Call us today for your consultation: Urban Oasis Salon & Day Spa 615.378.7226


Erase that winter skin damage

Reveal brighter, smoother, clearer skin with one of our customized Chemical Peels with little to no down time. Relax while we exfoliate away age spots, acne and dry, dead skin cells all while encouraging collagen growth to reveal firmer, smoother skin. Located in the heart of Nashville, Urban Oasis Salon & Day Spa, UrbanOasisNashville.com


Spring break is here and Nashville is ready to get out in the sunshine

Trying out a new sport or outdoor activity? Don’t let sore muscles get you down, come in to Urban Oasis Salon & Day Spa for a sports massage ($100, 1 hr), foot & leg scrub and massage ($60) or our Seasonal Hydrating Body Polish ($75). We’ll have those sore muscles worked out in no time, plus you’ll get the added benefit of smooth, soft skin with our proprietary blended Massage cream.

Become a member for only $75 each month and enjoy these benefits:

- 1 hour Oasis Massage or Renewal Facial each month

- Each additional 1 hour Oasis Massage or Renewal Facial is only $75 each

- Family members can share your benefits too- one membership is all you need!

- 15% off other services

- 10% off Retail

To schedule an appointment visit us online @ UrbanOasisNashville.com or call us 615.378.7226


Spring is in the air here in Nashville

Daffodils are in bloom and we are starting to come out of winter hiding. Might be time to slough off that winter skin and repair dry, weathered locks. Urban Oasis Salon & Day Spa has you covered with spa packages, memberships and party deals!

For Body-

Choose our Thai Coconut Lemongrass Detox Body Treatment to polish away dead, dry skin cells and reveal brighter skin, finished with our ultra hydrating, hand-crafted, natural massage cream, $75

For Face-

Let our estheticians choose from an assortment of perfectly tailored skincare treatments to firm, exfoliate, brighten and clear that dull winter skin. Reveal brighter, firmer, even toned skin with our ultimate facial, Rejuvenating Facial, $100

For Hair-

Revive tired, over-processed or brittle hair with an Olaplaex treatment, $40, or enjoy a Malibu Makeover and Deep Condition to remove mineral and product buildup and hydrate hair, $35

Get the works-

By choosing one of our packages, get glowing with the Goddess treatment geared to shape up skin, body & hair! Includes Body Polish, Renewal Facial with Brightening Peel and Malibu Hair Makeover with Goddess Blow-out, $225


Spring is just around the corner here in Nashville, checkout these new Spring Fashion Trends 2016!

Florals - are taking bloom and they look beautiful on dresses, skirts and blouses.

Gauzy Dresses and Tops with Embroidery, Appliqués or Lace details.

Crochet, Lace & Appliqués are the hot detail for dresses, blouses, tops and pants.

Skip the mall and shop all of these trends online: shopVandE.com or shop the Victoria and Ellen's Boutique collection in person at Urban Oasis Day Spa & Boutique, 3202 Belmont Blvd. Ste. E, Nashville, TN 37212.


Checkout our Nashville Membership for discounts on Massage, Facials, Hair Services, Waxing and Retail

- $75 per month for either a 1 hour Massage or Renewal Facial. Receive another 1hr Massage or Renewal Facial that month for only $75.

- Save 15% off other Services and 10% off on Retail items.

- Family members can share your Membership- only pay for one membership per month and the whole family can reap the rewards!

Sign up today online: UrbanOasisNashville.com or call us 615.378.7226


How to Spend Valentine’s Day in Nashville

Nashville’s a hot city packed full of fantastic restaurants, day spas and romance for your day of love. Looking for the best places to take your sweetie on Valentine’s Day? Just follow this list of tried and true favorites from Nashville’s locals.

- Start your day with brunch at one of Nashville’s best brunch restaurants, Germantown Cafe . Start out with a glass or pitcher of Mimosas, choose from an assortment of fresh, modern cuisine like their seasonal french toast, crab cakes Benedict or frittata of the day!

- Let your worries drift away and the bliss begin with a Couple’s Massage or Day of Bliss at Urban Oasis Salon & Day Spa . The talented and knowledgable staff at Urban Oasis will melt away your stress while you enjoy light appetizers and a glass of champagne or wine. Several packages available starting at $145, 1 hour Couple’s Massage $215, tip is included.

- A romantic dinner is the perfect way to finish out your day of romance. Checkout one of Nashville’s amazing restaurants, as we now have many, Capital Grill, The Southern, Sinema or Etch. Take your pick, they’re all great!


Hottest skincare products to get your skin healthy and glowing in 2016

It’s that time again to make some New Year’s Resolutions. If beautiful, glowing skin is on your list, then checkout these hot skincare products to get your skin glowing this year.

Jan Marini Bioglycolic Facial Cleanser- this hot item flies off the shelf for good reason, it works! A gentle glycolic lotion cleanser that does not strip skin of natural oils but still delivers an effective dose of glycolic acid to exfoliate and diminish signs of acne, age spots and wrinkles.$30

Sanitas Moisture Mist- Packed full of skin softening ingredients this mist works well before your serums or moisturizers or any time throughout the day. You can even use it to set your make-up. NaPCA and hyaluronic acid increase your cells ability to retain moisture. Beta glucan fortifies your skin against environmental aggressors.$18

Farm House Fresh Pajama Paste Mask- We are in love with this mask! Made from farm fresh, natural ingredients like active yogurt, lactic acid gently exfoliates the skin and helps retain moisture, cooling bentonite clay, wild honey and oats instantly soothe, soften and refine the look of skin. $22

Frisky Bumblebee Floral Waters- Great for refreshing skin and mood, gently spritz onto skin before serums or moisturizers or use to refresh your skin on the go. Great for setting make-up. Get Fresh Cucumber + Witch Hazel, Rosy Glow Rosewater, Be Calm Lavender + Glycerin, $15 each.

Find all these amazing products at Urban Oasis Salon + Day Spa, Nashville, TN.


Looking for a great place to get together in Nashville with family, friends or co-workers? Let Urban Oasis Nashville host your Holiday party!

Skip the traditional Holiday party and come to the Spa for pampering treatments, wine and appetizers. Each of our Party Packages includes a glass of wine for each guest and appetizer platter. Let each guest choose the spa services and price point that works for them. Party pricing valid for groups of 3 or more guests. Mix and match services to create your perfect party. Choose from massages, body polish, facials, brightening peels and hair services. Visit our website or call today and let our staff put together your perfect Spa Party! UrbanOasisNashville.com615.378.7226


The Holidays are finally here!

Christmas is just around the corner and it’s time to celebrate! Looking for that perfect gift, not sure what to choose? Let us help you with our list of the perfect gift ideas.

- Visit our Urban Boutique for an assortment of gifts ideas and let us put together a hand selected gift for you. Choose from candles, bath and body products, handbags, clothes, scarves and jewelry.

- Go for the gold with one of our Spa packages ranging from $99 to $215, most include a massage and facial.

- Take advantage of our Holiday Giftcard Bonus, buy a $100 or more Giftcard and receive a $20 off giftcard for yourself, good towards a 1 hour massage, Renewal Facial or Haircut and Color; ask us about the details!


Christmas in Nashville, planning a trip to the Music City? Let Urban Oasis Nashville be your tour guide

Join us for a magical Holiday experience in the Music City, with this list of the top Nashville Holiday activities.

- Gaylord Opryland’s A Country Christmas is sure to please with 2 million sparkling lights, a live stage show- Dr. Seuss’ How The Grinch Stole Christmas! The Musical and ICE! Featuring The Nutcracker. Don’t miss this Nashville tradition, November 20 – January 2, 2015

- The Festival of Lights located just outside Nashville at the James E. Ward Agricultural Center in Lebanon. A drive through light festival for the whole family.

- North Pole Express Excursion Train , enjoy a train ride with Santa and his elves! Sure to delight all ages.

- The Nashville Ballet presents The Nutcracker, a Christmas tradition.


Thanksgiving in Nashville, get ready for the Holidays with Urban Oasis Day Spa and Salon

November can be a very busy month, rushing around to get ready for all those family gatherings. Let us treat you right and get in a little pampering for yourself before the Holiday rush.

- Short on time; don’t have time for the full treatment? Schedule a Me Time package ($99) and relax with a 30 minute Massage and Express Facial (). Each treatment comes with a complimentary glass of wine, tea or coffee.

- Need to detox from head-to-toe? Enjoy our Bombshell package; 1 hour Oasis Massage, Renewal Facial and Malibu Makeover and Blow-out for your hair ($200). Your body will feel destressed, your skin will look brand new and your hair will be shiny and healthy.

- Go for the ultimate in pampering with the Goddess Package ($215). Starts out with a Detoxifying Body Polish, followed by a Renewal Facial with Chemical Peel and ends with the hair renewing Malibu Makeover and Blow-out.

Get a bit of retail therapy while you’re at the spa with our Urban Boutique, candles, gifts, clothes, handbags, bath and body products too!


Urban Oasis Day Spa- Our favorite detox tips, how to help your body remove toxins naturally

Each day our bodies are bombarded by toxins and pollution. With the addition of stress and worry our bodies are weakened making us susceptible to viruses, bacteria and disease. With these simple tips and techniques you can reduce your stress and detox your body to create a healthy you.

- There are many massage techniques that will help rid the body of toxins and reduce stress at the same time. A basic Swedish style massage ($80, 60min) will increase blood flow and metabolic cleansing to move toxins from the cells to be released by the body. Remember to drink plenty of water after your massage to facilitate the flushing process. Avoid alcohol and caffeine.

- A Lymphatic Drainage treatment ($80, 60min) will further reduce toxins in the body as this treatment helps to stimulate the drainage of lymphatic fluids that may have built up in the tissues storing toxins. By encouraging the movement of this system, toxins are removed from the body as the lymph system circulates. Drink plenty of water and avoid caffeine and alcohol.

- Stop in for a Detox foot bath ($25) or purchase one of our Detox Baths to take home for a whole body experience. Each contains Epsom Salts, essential oils and other herbal ingredients to help the body detox, relax or energize. Cabin Fever Detox Bath ($15) is a favorite with Hawaiian Black Lava Salt to draw toxins from the body.


How to make your hair shiny, Urban Oasis Nashville’s top tips for creating shiny, healthy hair!

Over-processed hair, too much fun-in-the-sun, are your locks in need of some rejuvenation? Sun, ocean, pool water, too many haircolor changes, flat irons, curling irons and blow dryers, all cause damage to your beautiful hair. Check out these tips to create healthy, shiny locks in no time.

- The first step is hydration. Use a hair mask or deep conditioning treatment to restore moisture to your hair. Skip any shampoos with drying, color stripping sulfates and use a hydrating shampoo instead. Purology’s Hydrate Shampoo ($27.50) and Conditioner ($29.50) are the perfect combination for regular cleansing and conditioning. They won’t strip hair and add the perfect amount of hydration to not coat or weigh hair down.

- Get a Malibu Makeover! Hard water and product buildup on your hair create a brassy, brittle film attached to each hair strand. This treatment removes that buildup, brightening highlights, leaving your hair shiny and clean. Add a deep condition to this service for the ultimate hair experience. ($20)

- Go for the royal treatment with an Olaplex treatment. Everyday styling breaks the bonds in your hair leaving it dry and brittle. Olaplex repairs those bonds restoring hair’s, health and shine. There’s also a retail product that can be applied weekly at home and it only takes 10 minutes. Olaplex is an amazing system that can restore some of the most over- processed, damaged hair! ($40)


Hottest Fall Fashion trends for 2015, get your wardrobe Nashville ready!

Happy Fall y’all! We can’t wait to pull out all our cozy fall gear here in Nashville. Stay on top of the trends with this list of the top Fall Trends from Urban Oasis Nashville.The 70’s are back in a big way, channel your inner Stevie Nicks with these hot Boho pieces.

1. Rock on in a fur vest- pairs well with thin layers, dresses, skinny jeans or leggings and wide-leg pants.

2. Crochet and Lace trim is everywhere this season and it’s easy to pull off with blouses, scarves, vests and trim!

3. Brightly colored and geometric Palazzo Pants are both comfy and stylish.

4. Keep warm with a sweater Poncho. Throw one over a t-shirt, blouse or button-up for the perfect layered look.

5. Keep warm and cozy by topping off your new look with a Blanket Cape.


Nashville’s hottest skincare tips to get your skin healthy and glowing this Fall!

Summer sun can wreck havoc on your delicate skin, leaving it dry, flaky and blotchy. Get the dewy, clear skin you crave with these skincare tips from Urban Oasis Day Spa.

- Get a fresh start with a series of 3 to 6 chemical peels. Using glycolic, lactic or an acid cocktail peel to remove discoloration and dead, dry skin cells reveals the beautiful, smooth skin underneath lessening the appearance of fine lines and wrinkles as well.

- Start a new routine- let our knowledgeable estheticians guide you to the perfect skincare routine, customized for your specific skincare needs. Skincare starter kits available for all skin types.

- Join our membership for significant monthly savings on facials, chemical peels, skincare products, massage and haircare!


It’s time for Fall in Nashville!

Get in the mood with one of our new fall themed services:

- Sit back and relax with our Appletini Foot Soak and foot and calf massage, $60

- Get a full body treat with the Appletini body polish and massage, $115

- Kick your skin into high gear with a Pumpkin Brightening Peel, $65

- Get the works with our Rock Star treatment, includes a Body Polish, Brightening Peel and deep conditioning treatment with blowout, $175


New to Nashville?

Checkout the new additions to our team, specializing in threading, hair extensions, hair relaxer, massage, body polish, relaxation, facials, chemical peels, body waxing, facial waxing, Brazilians and more!

Erika Pareja

Hailing from New Jersey, she's an experienced esthetician and a great waxer. She has worked in some of the best spas and salons and now brings her expertise to Urban Oasis.

Ayanna Forster

A dedicated hair stylist, Ayanna grew up in her mother's salon, learning the tricks of the trade at an early age. She will be adding an assortment of services to our menu including: threading for brows, lip, chin and face; hair extentions both sew-in and glue and hair relaxer.

Kyle Jones

A massage therapist with the perfect touch, practicing since 2009. She recently moved to Nashville from Chattanooga.


Nashville's Top Stop for Fashion and Beauty

Fall fashion, jewelry, 70's style, mod and more, Urban Oasis Nashville has it all! Stop by our boutique to shop for fashion, bath & body products, skincare / haircare, gifts and checkout our own hand-crafted apothecary skincare, bath and candle line, Frisky Bumblebee. You can make a day of it by scheduling a Spa Day in our day spa. Receive a relaxing massage, facial or a decadent body polish; refresh with a brightening chemical peel or waxing; and create a brand new you with an appointment in our hair salon, did someone say ombre?

The boutique is now stocked with Fall clothing! New items being added weekly, so stop by to checkout all the new items for your Fall wardrobe.


Nashville Spa Parties made easy, Urban Oasis Day Spa’s best tips for making your spa party special

Planning a baby shower, bachelorette party or just a girl’s weekend? Why not have a spa party, with these tips, you’ll be relaxing in no time!

- Do your research- there are many options for spa services and venues. Checkout the spas website to find information about their spa party menu options and pricing, there should also be shop hours, so that you can start to plan your event.

- Call ahead of time- many spas book up fast, so call early to reserve your time and don’t forget the deposit, be prepared to pay to reserve the spot.

- Ask about décor or food and drinks- some spas allow it, some don’t, so ask before you book.

- Arrive early- make sure that you and your guest have plenty of time to setup and socialize before your scheduled spa services begin.

- Relax and enjoy- remember, it’s a party!

UrbanOasisNashville.com


Urban Oasis Day Spa

Now offering Thai Massage!

Thai massage combines acupressure, yoga and massage to create a truly holistic massage experience.

Benefits of Thai Massage:

-elongate and release the fascia (elasticity varies between individuals) increasing flexibility

-increase and maintain range of motion in the joints

-help provide a greater potential of physical and athletic skills

-helps to create balance between mind, body and spirit to increase energy and center the body


 

Nashville, here’s our #1 secret to youthful, glowing skin!

Nashville, it’s almost summer and that means catching some rays and showing skin! But what about sun burns, aging skin, wrinkles and sagging skin? All of these common skin concerns are created due to sun exposure, so in honor of Skin Cancer Awareness Month, we’re rolling back the curtain on anti-aging and telling you all about our favorite skincare products to keep your skin looking youthful and healthy. First on our list is our Product of the Month: Jan Marini Daily Face Protectant. It smells amazing, is non-greasy and won’t cause breakouts, plus it’s water resistant – SCORE!

May Product of the Month - Jan Marini Daily Face Protectant

We are focusing on protecting both you and your family. As you might know, broad spectrum sunscreens are the best protection and this Anti-Oxidant Sunscreen contains the fullest coverage of 400 nanometers of both UVA and UVB protection. More than 80% of all sun damage happens before the age of 18 (so what you might be seeing now is actually a delayed reaction from your youth, yikes!) so it is important to protect your children RIGHT NOW. This sunscreen is light-weight and water resistant so it is also perfect for children who are active as well. And for moms, it comes in three tints that provide extra coverage to give you that summer glow we all crave.

When it comes to sunscreens, we believe this will be the last one you will ever need! Available at Urban Oasis Day Spa, 3202 Belmont Blvd., Ste. E, Nashville, TN 37212

 

Need a Lift?

Lift and firm your skin like the celebrities do with NuFace microcurrent from Nashville’s own Urban Oasis Salon & Day Spa

Looking for a non-invasive way to get smooth, lifted skin without the injections? Well look no further, NuFace is here!

After 60 days of use with NuFace device

NuFace is your anti-aging powerhouse, an at-home anti-aging device with targeted interchangeable attachments to help rejuvenate and improve your appearance. NuFACE

Trinity ® is clinically-shown to improve facial contour, skin tone and wrinkle reduction in as little as 5-minutes a day. Let Urban Oasis Salon & Day Spa show you how to get that youthful glow:

  • Add a 5-minute or 20-min NuFace treatment to any facial*For the ultimate firming experience, combine a NuFace treatment with our Rejuvenating Facial incorporating our Red carpet ready facial mask and cactus firming serum*Experience long-term results with your very own Pro NuFace device available at Urban Oasis, it only takes 5-minutes a day.
  • Receive 10% off your purchase of a NuFace Trinity Pro when any NuFace treatment is added to your facial.

After 60 days of use with NuFace device

Start Stying For Summer Now!

With all this snow and ice we’re dreaming of Summer in Nashville! Start planning your summer style now with a versitile Pixie Haircut: Ways to style your new short pixie cut.

Forward Swoop: Add a styling cream or mousse to damp hair; blow-dry hair forward aiming the nozzel of your hairdryer from your crown towards your face, changing directions from side to side periodically, blow-dry from your crown down in the back of your hair towards the nape of your neck; use your fingers to style the swoop in front; add a small amount of wax or pomade to ends of hair to piece it out.

All products found at Urban Oasis Salon and Day Spa: KMS Gel-Wax, KMS Molding Paste, KMS Medium Hold Hairspray

Style it messy: Spray a sea salt spray onto damp hair, add mousse or volumizing spray to roots for additional volume, let air dry or blow-dry in the dirction you want to style the hair; warm a pea-size amount of wax or pomade in palms of hands and piece-out the ends of hair, grabbing half-inch sections of hair and rubbing product only on the ends; wash and dry your hands and gently run your hands through your hair, messing it as you go, set with a light to medium hold hairspray, voila, messy pixie!

All products found at Urban Oasis Salon and Day Spa: KMS Sea Salt Spray, KMS Volumizing Spray, KMS Molding Paste, KMS Medium Hold Hairspray

Curls: Add a curling balm to damp locks and let air dry, gently piece out ends of curls with hair wax or; blowdry hair in the dirction you are going to style it. Lightly spray on a heat protectant for dry hair, curl top using half-inch to one inch sections, alternating directions every few curls; run fingers through curls lightly then piece-out ends of curls with a dry wax spray, spray onto fingers and style ; finish with a medium hold hairspray.

All products found at Urban Oasis Salon and Day Spa: KMS Curling Balm, KMS 2-in-1 Styling + Finishing Spray, KMS Dry Wax Spray

Accessories: Headbands, hair wraps, clips and combs all look amazing in a pixie, the styling options are endless!

Spending Valentine’s Day in Nashville?

Make your Valentine’s Day special with this list of favorites for the big day!

After pampering clients all day we are full of ideas on how to treat that someone special in your life to a bit of decadence. If you’re looking for ideas on how to spoil your sweetheart then look no further we’ve got you covered with this list!

  • Natchez Trace Wine Trail- Start your Valentine’s Day with a leisurely drive down the Natchez Trace trail tasting the many wines of Tennessee, includes 4 different wineries.

ntwines.com

  • Urban Oasis Day Spa- Unwind with a Couples Massage $150 per couple or Couples Chocolate Dipped Body Polish $125 per couple, package includes appetizers and one glass of wine or Champagne; or snag the Sweetheart Special only $150 per person, includes a 1hr Massage and Renewal Facial. Also taking appointments Sunday, February 15th

UrbanOasisNashville.com

  • Checkout one of Middle Tennessee’s many breweries or distilleries including; Corsair Distillery in Marathon Village or Yazoo Brewery’s award winning beers!

corsairdistillery.com , yazoobrew.com

  • Climb Nashville- Get active with that special someone at Climb Nashville.

climbnashville.com

  • Sky High Nashville- Checkout the After Dark Special on February 13 th and get bouncing at this exciting trampoline gym.

nas.jumpskyhigh.com

  • Etch Restaurant- Delicious, gourmet menu, fabulous wines and a great atmosphere! This restaurant wins our favorite 2 years in a row.

etchrestaurant.com

Urban Oasis Day Spa staff picks for “Things to do in Nashville!”

1. The Big Bang Piano Bar- have a blast singing and listening to your favorite songs all played on stage live, Nashville style!

thebigbangbar.com/tn/nashville

2. Loveless Café- a Nashville staple, truly a favorite of the locals and tourist alike. Great for breakfast or lunch! After your meal take a scenic drive down the Natchez Trace Parkway that starts right at Loveless’ front door.

Lovelesscafe.com

3. Spa Day at Urban Oasis Day Spa and Salon- Relax and renew with a variety of spa treatments including; massage, body polish, facials, brightening treatments and hair services! Appetizers and a glass of wine are included with every spa party.

UrbanOasisNashville.com

4. Tennessee Wine Tour- book a limo tour to Tennessee’s best wineries, stop at the famous Puckett’s Grocery for lunch or customize your tour to suit your needs.

nashvillelimo.com/tennessee-wine-tours

5. The Southern- Perfect for brunch and a mimosa or bellini. The crab cakes are amazing!

www.thesouthernnashville.com/menu/#brunch

6. Sips and Strokes in the Gulch- create a shared masterpiece while you sip on wine and share your creative insights. We love this place!

sipsnstrokes.com

7. Rusan’s Sushi Japanese Restaurant- looking for great food and a party atmosphere, well look no further, Rusan’s is your destination. Make sure to try their creative and delicious sushi!

rusansjapanese.com

 

The natural way to relieve a headache or migraine: massage techiques to assist pain relief

When a headache strikes, it can be immobilizing for many. Try these simple tricks from Urban Oasis Day Spa’s LMT, Sith Phrachak, to help soothe the pain.

  • Apply pressure in the webbing part between the thumb and index finger. Press and hold for a few minutes. Caution: This area is forbidden for pregnant women, it can cause premature contractions.

  • Give yourself a mini massage. Massage and press on the shoulders, neck and base of the skull (occipital area). Finish with a few neck stretches, gently press chin to the chest, or tilt head from side to side as if trying to touch your ear to your shoulder.

  • Not feeling confident? Call a pro and schedule a Neck and Shoulder massage. The massage therapists at Urban Oasis Salon and Day Spa are well trained and experienced in assisting the relief of stress and headaches.

Nestled in the heart of Nashville, our unique spa offers an array of services focused on pampering you from head to toe. Sip on a complementary coffee, tea or glass of wine while you browse our boutique before your spa service. Featuring only the finest and most knowledgeable spa staff, professional skin and hair care and natural, hand-crafted product line, Frisky Bumblebee!

Services Book Now

  • Massage- bodywork, body scrubs, Reflexology, Raindrop therapy, craniosacral and more
  • Skincare- facials, waxing, brow/lash tinting
  • Hair Care- Haircuts, color, highlights, ombre, balayage, Keratin straightening, blow-outs, updos, special occasion

Spa Parties starting at $120 per person!

Everyone loves a party! Let us pamper you for your special occasion- birthdays, girls day, guys trip, work party or just a get-to-together with friends, we're here to help you relax and rejuvenate. Lounge in our party room in between spa treatments while you sip on our complementary coffee, tea and water or enjoy a glass of wine.

Complementary appetizers for groups of 3 or more! Looking to bring in your own refreshments, just let us know and we'll set-up the room to accommodate your party's needs.

Essentials:

45 min Neck and Shoulder Massage, Signature Body Polish, Express Facial, Brightening Peel with Lactic Acid, Malibu Makeover with a Blow-out

Pick 2 for $120 / 3 for $180

Premium:

1 hour Oasis Massage, Signature Body Polish with Neck and Shoulder Massage, Renewal Facial, Back Bliss, Malibu Makeover with Hair Spa Ritual and Blow-out

Pick 2 for $150 / 3 for $220

Ultimate:

Signature Body Polish with Full Body Massage, Rejuvenating or Brightening Facial with Lactic Peel, Malibu makeover with Hair Spa Ritual and Magic Potion Blow-out

Pick 2 for $215 / 3 for $295

Spa Packages also available starting at $99!

And dont forget about our Spa Membership discounts, click here to get the details!

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