NEW This Month:

$9.99 Valentine's Weekend Special

Coconut Brown Rice Bowl with Sesame Kale, Sweet Chili Tofu, Chocolate Mousse and a Beverage!

February Free Health Series

- Feb 12: Gluten-Free 101

- Feb 19: Essential Oils for Immunity

- Feb 26: Weight Loss The Doctors Way

What's New?

We Now Have 5 New Healthy Entrée Salads! The Greek Salad with Tofu Feta, Southwest Chopped Salad, Buffalo Tempeh Salad, Curried Chickpeas with Raw Kale Salad and Our House Salad.

Healthy eating just got easier for you this year. "Lettuce" take care of all the work in preparing healthy salads and sides for your lunches and dinners! Our new Entrée Salads are healthy, filling and DELICIOUS!

All Salads are served in a bowl over fresh mixed greens with wonderfully healthy toppings! Come in from now until January 31, 2015 and get

$2.00 off any of our New Entrée Salads

Here's a Look at 3 of them!

Southwest Chopped Salad:

Black Bean & Corn Salsa, Avocados, Crispy Tortilla Strips & Creamy Vegan Southwest Dressing.

Greek Salad with Tofu Feta:

Kalamata Olives, Cucumbers, Tomato, Red Onions & Pepperoncini Topped with House-Made Tofu Feta & Vegan Greek Dressing.

Buffalo Tempeh Salad:

Spicy Organic Non-GMO Buffalo Tempeh, Tomato, Red Onions & Shredded Carrots with House-Made Vegan Ranch.

Let Missy help you beat those bad cravings! Learn as she teaches us how to gain control during this Thursday's FREE Health Talk! You can achieve your 2015 health resolutions!

Health Benefits of Kale

Kale is considered a nutritious "Super Food" for many reasons. Kale is low in calories, high in fiber and has zero fat for those who are watching their diet. I also has more iron than beef. Iron aids in proper liver function and cell growth. Kale also contains high levels of vitamin K - a known preventative in the fight against various forms of cancer.

Kale also contains vitamins A and C and it helps to detox the body with it's high levels of phytonutrients. These qualities alone help support your immune health, skin clarity and vision. Kale even has more calcium than a glass of milk!

In addition, Kale has immense anti-inflammatory properties which help reduce swelling in the joints and aid those who suffer from asthma and autoimmune disorders.

Dark leafy vegetables are a must in any healthy diet and kale is certainly not one to pass up!

Sign Me Up For Healthy

The Sunflower Cafe is partnering with NourishWise to bring healthy options straight to your inbox. NourishWise registered dietitians analyze the incredible menus from your favorite Nashville restaurants. Sign up to receive their free newsletter with nutrition details from their growing community of restaurants.

- Meal 1 -

Quinoa, Ginger Tofu & Sunflower Cafe Vegan Southern Greens

Nutritional facts:

- Calories 480

- Total Fat (g) 18.5

- Carbs (g) 58

- Protein (g) 25

Oven roasted 0rganic Non-GMO Soy with roasted carrots and tahini ginger sauce accompanied by quinoa and oil-free vegan southern greens made with tomatoes, onions, natural smoke flavor, vinegar and a touch of hot sauce.

- Meal 2 -

The Sunflower Burger & Asian Slaw

Nutritional facts:

- Calories 600

- Total Fat (g) 30

- Carbs (g) 78

- Protein (g) 14

'Famous Sunflower Veggie Beet Burger on a whole wheat bun with spring mix, tomato, red onions, sundried tomato spread and vegan garlic aioli serve with Asian flavored sweet and spicy raw cabbage slaw.'

- Meal 3 -

The Sunflower Burger & Vegan Southern Greens

Nutritional facts:

- Calories 475

- Total Fat (g) 21.5

- Carbs (g) 64

- Protein (g) 15

Sunflower Veggie Beet Burger served with oil-free vegan southern greens made with tomatoes, onions, natural smoke flavor, vinegar and a touch of hot sauce.

Like what you see? Sign up for your free NourishWise newsletter, and let us help you eat healthier.

SIGN UP HERE

8 Gourmet Ways to Top YourVeggie Burger!

- Jalapeño Style

- Garlic Mushroom Style

- Traditional Sunflower Style

- Aloha Style

- Southern BBQ Style

- Arugula Bistro Style

- Banh Mi Style

- All American Style

Gift Cards! Gift Cards! Gift Cards!

The Perfect Gift or Stocking Stuffer for The Veggie Lover on Your List!

Available in Our Restaurant.

Sunflower Cafe

Sunflower Cafe is a vegetarian restaurant offering delicious, healthy, homemade meals prepared from locally grown foods. We carry a variety of options including vegan, gluten free, soy free & dairy free. We use only real, unprocessed food, so you can eat nutritious and delicious food that supports a healthy lifestyle. We create seasonal dishes from locally sourced ingredients and all of our food is made fresh in-house daily. Our variety of gourmet dishes are designed to address individual dietary needs. All food is thoughtfully prepared with only the finest, cleanest, and highest quality ingredients. We strive to make sure all of our dishes have high nutritious value while focusing on great taste and amazing flavors. We're a restaurant for people who care about what they eat!

Hours & Location:

Sunflower Cafe is now open for lunch, dinner, and takeout 11AM to 8PM, closed on Sundays.

Sunflower Cafe is located at 2834 Azalea Place in Berry Hill, directly behind the Yellow Porch. From Thompson Lane, turn onto West Iris Drive (in front of Jersey Mike's), and make your first right onto Azalea Place. We are the first building on the right, with plenty of parking in the rear of building.

About Our Food

Made fresh in-house daily

All soy products used are organic and non-GMO

Locally sourced and organic whenever possible

Filtered water is used throughout the entire restaurant

Variety of options including Vegan, Gluten Free, Soy Free, Nut Free, and Dairy Free

"Sunflower Cafe beautiful display of seasonal dishes that change daily."

Connect with us

Please visit SunflowerCafeNashville.com

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Upcoming Events

February's Free Thursday Health Talks: $9.99 Meal Deal For Class Attendees!