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Sherie Westerfield with Vemma

Sherie Westerfield with Vemma

(615) 417-8971

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Try Vemma for FREE!

Building a Solid Nutritional Foundation is Vital to Your Overall Health. Call today and try Vemma for FREE!

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Deal provided by Sherie Westerfield, independent representative of Vemma.

Sherie Westerfield with Vemma

615-417-8971

Try Vemma for FREE!

Building a Solid Nutritional Foundation is Vital to Your Overall Health. Call today and try Vemma for FREE!

Salons and Spas

Deal provided by Sherie Westerfield, independent representative of Vemma.

Sherie Westerfield with Vemma

615-417-8971

Try Vemma for FREE!

Building a Solid Nutritional Foundation is Vital to Your Overall Health. Call today and try Vemma for FREE!

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www.nutritionsw1.vemma.com/

Sherie Westerfield with Vemma

615-417-8971

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If you're one of the millions who have tried and failed with conventional weight-management products and programs, you're ready for Vemma Bod•ē. Designed to enhance your life, not restrict it, Vemma Bod•ē sets you up for success right from the start.

If you're one of the millions who have tried and failed with conventional weight-management products and programs, you're ready for Vemma Bod•ē. Designed to enhance your life, not restrict it, Vemma Bod•ē sets you up for success right from the start.

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If your dream is to run your own business, get out of debt, earn a secondary source of income, exchange the traditional 9 to 5 for your own schedule, or all of the above, Vemma's business opportunity can help you achieve it. Now is the best time to make a change and choose to live to your full potential.

If your dream is to run your own business, get out of debt, earn a secondary source of income, exchange the traditional 9 to 5 for your own schedule, or all of the above, Vemma's business opportunity can help you achieve it. Now is the best time to make a change and choose to live to your full potential.

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Did you know that the brand name VEMMA is an acronym for V= vitamins, EM= essential vitamins, M= Mangosteen, A=Aloe. Vemma is a physician formulated single nutritional formula with a multiple delivery system.

Did you know that the brand name VEMMA is an acronym for V= vitamins, EM= essential vitamins, M= Mangosteen, A=Aloe. Vemma is a physician formulated single nutritional formula with a multiple delivery system.

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Details

WOULD YOU LIKE TO LOSE WEIGHT IN TIME FOR THOSE HOLIDAY PARTIES? WHETHER YOU WANT TO LOSE JUST A FEW POUNDS OR A LOT, LET’S MAKE IT FUN.

Start Date Sept. 8, 2014

End Date Dec. 7, 2014

Entry Fee $10. toward Winner’s fund.

Winner will be determined by the most overall reduction of weight and inches lost.

REQUIREMENTS:

- Register by emailing Sherie@SherieWesterfield.com plus $10. Paid before9-05-14.

- All applicants must use the Bod.e shake for breakfast as a minimum requirement.(Applicants may choose to use additional Bod.e products to aid in their challenge. A minimum is required to help level the playing field.

- All applicants will be given the Bod.e app for their smart phone or computer toprovide menus, recipes, coaching videos from Chris and Heidi Powell.

- All applicants may become part of a private Facebook group where they mayshare recipes, challenges, experiences, as well as encouragement and informationfrom me on nutrition, exercise, questions, etc.

- Weekly check in via email of applicant’s weight and measurements.

- Winner must send before and after photos for additional verification of weight loss and inches.

Would you rather eat all of this?

It takes about… • 2 oranges to equal the amount of Vitamin C • 9 avocados to equal the amount of Vitamin E • 3 stalks of broccoli to equal the amount of Iron • 55 eggs to equal the amount of Vitamin D • 1 cup of spinach to equal the amount of Vitamin A • 3 cups of peas to equal the amount of Thiamin • 19 medium bananas to equal the amount of Riboflavin • 62 oz. of cheddar cheese to equal the amount of Vitamin B-12 • 5 large potatoes to equal the amount of Niacin • 61 cups of tomatoes to equal the amount of Folate • 2 large watermelons to equal the amount of Vitamin B-6 • 17 oz. of cherries to equal the ORAC value (antioxidants) • 37 medium mushrooms to equal the amount of Pantothenic Acid ...to provide the vitamins, minerals and antioxidant power of a two-ounce serving of Vemma. The Vemma formula has under gone double blind studies

Or this….2oz. shot of Vemma ?

You can get your Vemma nutrition in a healthy energy drink, Verve

You can get your nutrition through weight management, Bod.e+

About Us

Vemma is a 9 yr old company that experienced a 50% growth in that last summer sales were at $8 million for the month and by year end sales were at $221 million. Vemma is in over 45 countries. We have

a celebrity coach, Chris Powell, whom you may know from ABC’s Extreme Weight Loss. Chris is building this business along with us. He is not just another pretty face spokes person!

Do you want to improve your health and/or your finances? Give me a call for your FREE consultation and product sampling or let’s talk to see if you are suited for the Vemma opportunity.

Sherie Westerfield, Vemma Affiliate, NASM and AFFA Certified PT

CLICK LINK TO LEARN ABOUT VEMMA

Motivation

“Do not follow where the path may lead. Go instead, where there is no path and leave a trail.” Ralph Waldo Emerson

Great Fiber & Protein Filled Dessert/ Snack (No one will realize they are healthy)

Inspired by Jessica Seinfeld's recipe in Deceptively Delicious

INGREDIENTS * A good source of fiber

- 2 cups chickpeas (garbanzo beans) *

- ½ cup walnuts * - ½ cup palm sugar

- 1 ½ cups whole wheat pastry flour *

- ½ cup unsalted butter

- ½ cup golden flaxseed meal *

- 2 eggs - ½ cup rolled oats

- 2 tsp. vanilla extract

- 1 cup semisweet chocolate chips

- 1 tsp. baking soda

PREP Preheat oven to 350°F. Grease a baking sheet. Pulse the chickpeas in a food processor. Set aside. In a large mixing bowl, beat the palm sugar and butter until smooth. Beat in the eggs and vanilla. Add the chickpeas and chocolate chips. Add the flour, flax, oats, walnuts, and baking soda. Mix until the dough becomes thick. Drop the dough by the tablespoon onto the baking sheet, spacing each about 2 inches apart. Press gently with a fork to flatten. Bake until golden and just set, about 20 minutes. Do not overbake. Makes 2 1/2 dozen cookies. For this and other fiberlicious recipes, visit www.fortheloveoffiber.com. Nutrition Facts Serving size: 2 cookies Calories: 237 Total fat: 12g Saturated fat: 5g Cholesterol: 15mg Sodium: 172mg Total carbohydrates: 30g Dietary fiber: 5g Sugars: 11g Protein: 6g

Quick Stretches For Those Confined To An Office

Sitting for long periods can reek havoc on your muscular system by shortening and weakening supporting muscles of the back and core.

Click Here

 

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