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Iyengar Yoga Center of Nashville

Iyengar Yoga Center of Nashville

(615) 385-3600

2814 12th Ave S Nashville, TN 37204

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FREE Introductory Yoga Class for Beginners

We offer a 1hr. free Yoga Basics on Sunday afternoons each month for brand new beginners. This class is specifically designed for students brand new to yoga. 10/27 Time: 11:00-12:00 pm

Pilates/Yoga

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Iyengar Yoga Center of Nashville

(615) 385-3600

2814 12th Ave S Nashville, TN 37204

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This class is appropriate for women who are pregnant or would like to become pregnant in the near future and are new to Iyengar yoga.

This class is appropriate for women who are pregnant or would like to become pregnant in the near future and are new to Iyengar yoga.

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Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system, allowing the organs of the body to work to their maximum efficiency.

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system, allowing the organs of the body to work to their maximum efficiency.

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This class is specially designed for brand new beginners and is a great introduction to our Centers and the Iyengar method. Step-by-step instruction is given on the fundamentals of body alignment through Yoga postures. This class is free and offered once monthly.

This class is specially designed for brand new beginners and is a great introduction to our Centers and the Iyengar method. Step-by-step instruction is given on the fundamentals of body alignment through Yoga postures. This class is free and offered once monthly.

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We offer a 1hr. free Yoga Basics on Sunday afternoons each month for brand new beginners. This class is specifically designed for students brand new to yoga. 10/27 Time: 11:00-12:00 pm

We offer a 1hr. free Yoga Basics on Sunday afternoons each month for brand new beginners. This class is specifically designed for students brand new to yoga. 10/27 Time: 11:00-12:00 pm

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About Us

Our mission is to provide well trained teachers, experienced and knowledgeable in the practice and teaching of Iyengar yoga, and to provide classes that suit the needs of all level students, from beginners to advanced students.

12South Iyengar Center has provided precise, intelligent and effective instruction in the method of Iyengar yoga since 1999. Our studio's light-filled, peaceful space is located in the heart of the 12South District . The studio is fully equipped with custom-made rope walls as well as other props used in the practice of Iyengar yoga. We also sell yoga props and books.Our studios offer over 25 regularly scheduled classes each week. All classes are tiered to suit your level of experience. We teach classes for the newest of beginners and we teach classes that challenge our most advanced students as well. Our classes include:

- A free yoga class for beginners

- Beginner yoga for Pregnant mothers

- Gentle yoga

- Earlybird classes

- Continuing Beginner classes

- Intermediate and Advanced yoga classes for dedicated students

- Workshops with senior teachers from the Iyengar Yoga community and special events

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Instructors

Our teachers are all certified Iyengar teachers, well trained and experienced in the art, science, and philosphy of yoga. Iyengar Yoga is based on the teachings of Mr. B.K.S. Iyengar, the world’s foremost expert on Yoga asana. Mr. Iyengar pioneered the use of props to allow all levels of students to practice safely and effectively. Iyengar is credited with popularizing yoga in the west and defining a standard of excellence in teaching that is unsurpassed and respected worldwide.

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