Offers

Body Shop Fitness

Creating and maintaining a strong, healthy body is central to our fitness goals, but we also desire to inspire others to a healthful lifestyle.

Body Shop Fitness

Creating and maintaining a strong, healthy body is central to our fitness goals, but we also desire to inspire others to a healthful lifestyle.

Creating and maintaining a strong, healthy body is central to our fitness goals, but we also desire to inspire others to a healthful lifestyle­.

(615) 758-9700

2012 Providence Parkway Mt Juliet, TN 37122

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Better Workouts with One-on-One Personal Training

Certified trainers will help you get in the shape of your life while focusing in on your personal goals. Come in to Body Shop Fitness today and schedule to meet with a personal trainer.

Health and Fitness

Cannot be combined with other offers.

Body Shop Fitness

615-758-9700

401 S. Mt, Juliet Road, Mt. Juliet, TN 37122

Better Workouts with One-on-One Personal Training

Certified trainers will help you get in the shape of your life while focusing in on your personal goals. Come in to Body Shop Fitness today and schedule to meet with a personal trainer.

Personal Trainers

Cannot be combined with other offers.

Body Shop Fitness

615-758-9700

2012 Providence Parkway Mt Juliet, TN 37122

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Our nutritional assessments at Body Shop Fitness are customized to your goals. We provide assessments for everyone, beginners to those involved in competition.

Our nutritional assessments at Body Shop Fitness are customized to your goals. We provide assessments for everyone, beginners to those involved in competition.

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Group Training gives you an opportunity to train with others working toward similar goals. We offer group training sessions 6 days a week. Contact us today to learn more.

Group Training gives you an opportunity to train with others working toward similar goals. We offer group training sessions 6 days a week. Contact us today to learn more.

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Certified trainers will help you get in the shape of your life while focusing in on your personal goals. Come in to Body Shop Fitness today and schedule to meet with a personal trainer. Cannot be combined with other offers.

Certified trainers will help you get in the shape of your life while focusing in on your personal goals. Come in to Body Shop Fitness today and schedule to meet with a personal trainer. Cannot be combined with other offers.

Details

June Specials:

Free Kid care for the first month of any membership with mention of this add
$19 per month membership with this add only. Normally $39!
This add must be printed off and presented to Body Shop Fitness when signing up. Owner special

Body Shop Fitness

At Body Shop Fitness, our mission is to maintain a reputation of superior personal service with credibility, integrity, and 100% dedication. Creating and maintaining a strong, healthy body is central to our fitness goals, but we also desire to inspire others to a healthful lifestyle. We hope that by example, we can encourage others to be more fit in body and soul.

We will provide a clean atmosphere with an upscale, odor free, enjoyable environment conducive to giving professional, trusting service with brand new state-of-the-art equipment including: Legend, Concept, Troy, SportsArt, Life Fitness, Stair Master, etc.

In addition to state-of-the-art equipment, we offer customized personal training for everyone from beginners to those at the competition level. All of our trainers are certified personal trainers, and have all competed in the areas that they train in. Our services include but are not limited to:

Customized personal training programs for every fitness level Nutritional assessments for healthy lifestyles and competition Supplement product options for the general public, lifestyle change requests and competition preparation Group training sessions available 6 days a week

Cross Training

Cross Training is a core strength and conditioning program that is universal and comprehensive. This program will prepare trainees for any physical contingency. Its benefits include camaraderie, competition, and the enjoyment of any sport or game, which yields an intensity that cannot be matched by other training methods. Cross Training is not a specialized fitness program, but a set of methodical physical fitness sessions that will optimize physical ability.

Body Shop fitness trainers provide a new Cross Training workout every time a trainee attends a session. This allows for the body to continually improve. These sessions are offered 6 days a week (Monday - Saturday). Our first session is at 6 a.m. and the last session begins at 7 p.m. Come out and try it. Your first session is on us!

Personal Training

Certified trainers will help you get in the shape of your life while focusing on your personal goals. Personal training services include the utilization of weights, machines, and other training tools necessary to lead the client to optimal health. The trainers spend time one-on-one in half hour or hour sessions to help optimize the goals set at the onset of their training. The trainers will also assist in recommendations of how to exercise on the days trainees are not working with the trainer if they so desire. Guidance in nutrition will be provided, as this is also an important area when attempting to optimize your health. Come check it out. Your first session is free!

Sport Specific Training

Body Shop Fitness trainers train coaches and assist coaches in optimizing physical fitness for their teams. We train at our fitness center or we can come out to other locations to train. Our team training packages include football, softball, baseball, basketball, hockey, soccer, rugby, or any other team needing core strength and conditioning.

We have a wide array of supplements available including: Proteins, Nitrous Oxide, Vitamins, Creatine, Glucosamine, Fat Burners, RTD's, etc.

The following is a list of the brands that we carry and examples of the products that we offer:

BSN (N.O. Xplode, Syntha-6) Gaspari Nutrition (Super Pump 250, Novadex XT, Myofusion Protein) Cytosport (Muscle Milk, Cytogainer, and Monster Products) Labrada (Lean Body Gold) Nutrex (Lipo-6X) Optimum Nutrition (Pro Complex, Multi Vitamins) Chef Jay (Protein Cookies/Bars) MHP (T-Bomb, Protein) Universal Nutrition (Animal Stak, Uni-Liver)

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